This smoothie is a simple, quick and delicious way to pack so many nutrients into your body! Plus, we've made sure it's lower-sugar compared to other juices or smoothies.
| Prep Time: |
10 minutes |
| Cook Time: |
5 minutes |
| Makes: |
800ml |
| Serves |
3 |
| Difficulty Level |
easy |
INGREDIENTS
- 1 cup frozen mango chunks
- Juice of 1 lemon
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground cayenne pepper
- 3/4 cup fresh squeezed orange juice
- 2 teaspoons fresh grated ginger
- 1 small raw red beet, chopped
- 1 cup frozen raspberries
- 1 cara cara orange, blood orange, or grapefruit, peeled and segmented
- 1/2 cup pomegranate juice
- Lakanto Maple Syrup to taste (optional)
METHOD
- In a blender, combine the mango, lemon juice, turmeric, cayenne, ginger, and orange juice. Blend until completely smooth, adding Lakanto Maple Syrup if needed to sweeten.
- Pour into a tall glass
- Rinse the blender out. Combine the beets, raspberries, orange, and pomegranate juice.
- Blend until smooth and creamy, adding more pomegranate juice if needed to reach your desired consistency.
- Pour over the mango mixture and stir gently to swirl.
- Top with seeds, if desired. Enjoy!
RSLA0241*
Approx. Nutritional Information Per Serve 250ml Energy 562 kJ (134 Cal) Protein 2.4g Total Fat 1.0g Saturated Fat 0.0g Carbohydrate 24.4g Fibre 7.7g Sugar 22.9g Sodium 14mg