Sugar Free Protein Pancakes

These fluffy and light pancakes are enriched with protein and no sugar - making them the ultimate breakfast option!

Serves: 5 (10 pancakes total, 2 per serve)

Prep Time: 10 minutes. Cook Time: 4 minutes


Ingredients:

  • 1 Cup Plain Flour
  • 1 tsps - Baking Powder
  • 1 tsp – Bicarb Soda
  • 1 Cup Water
  • 2 TBSP - Lakanto Monkfruit Classic Sweetener
  • ¼ tsp - Salt
  • ½ tsp - Cinnamon
  • 2 - Whole Egg
  • 4 TBSP – Coconut Oil
  • 2 Tbsp - Whey Powder
  • 2 Tbsp Coconut Yogurt
  • Optional: Sugar Free Maple Syrup (To Finish)


Method

  1. Mix the flour and baking powder bicarb salt and Lakanto Monkfruit Classic Sweetener together in a bowl.
  2. Add the Milk and Melted coconut oil lightly whisk
  3. Mix in the egg and mix until smooth (blend for the best results.)
  4. Heat a medium sized non-stick pan over a high heat.
  5. Add ½ tsp of coconut oil to the pan
  6. Use a large spoon or small ladle to add the pancake mix to the centre of the pan.
  7. Once the pancake starts to form small bubbles on the surface it should be ready to flip.
  8. Once golden place on a paper towel (to remove excess grease)
  9. Serve immediately with your favourite toppings - e.g. fresh fruit, nuts, yoghurt or syrup.

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